I trained with Duke Integrative Medicine in 2011 to become Integrative Health Coaching.  Since then, I have worked with professionals, students, and organizations to provide life-impacting coaching on various topics clients want to address. 

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Who can benefit? 

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Anyone who is ready to explore what is possible in their lives and how to begin moving in the direction of their optimal vision of health and wellness. 

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Here's the best part.  In this journey, you create the path.  I help you navigate the territory.

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So what can you expect?  

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Together we will:

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• Identify your vision of health and what that means to YOU

• Assess where you are currently and where you want to be

• Determine your readiness for this change

• Discover what barriers may be in the way

• Create realistic, measureable goals

• Make an action plan

• Track your progress

• Celebrate your success!

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