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Let's Talk Coaching...
I trained with Duke Integrative Medicine in 2011 to become Integrative Health Coaching. Since then, I have worked with professionals, students, and organizations to provide life-impacting coaching on various topics clients want to address.
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Who can benefit?
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Anyone who is ready to explore what is possible in their lives and how to begin moving in the direction of their optimal vision of health and wellness.
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Here's the best part. In this journey, you create the path. I help you navigate the territory.
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So what can you expect?
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Together we will:
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Identify your vision of health and what that means to YOU
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Assess where you are currently and where you want to be
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Determine your readiness for this change
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Discover what barriers may be in the way
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Create realistic, measureable goals
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Make an action plan
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Track your progress
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Celebrate your success!
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