Let's Talk Coaching...

I trained with Duke Integrative Medicine in 2011 to become Integrative Health Coaching.  Since then, I have worked with professionals, students, and organizations to provide life-impacting coaching on various topics clients want to address. 

Who can benefit? 

Anyone who is ready to explore what is possible in their lives and how to begin moving in the direction of their optimal vision of health and wellness. 

Here's the best part.  In this journey, you create the path.  I help you navigate the territory.

So what can you expect?  

Together we will:

  • Identify your vision of health and what that means to YOU

  • Assess where you are currently and where you want to be

  • Determine your readiness for this change

  • Discover what barriers may be in the way

  • Create realistic, measureable goals

  • Make an action plan

  • Track your progress

  • Celebrate your success!